Balance Practice for Anxiety in Children

Research has demonstrated that children, as well as adults, respond well to balance exercises to increase self-esteem and treat anxiety. Movement-related interventions are also effective in the treatment of autism spectrum disorder (ASD). If your child is feeling anxious or exhibiting excessive irritability and fidgeting, worrying, poor sleep, or inability to concentrate, try to practice…

Depression

The Covid-19 pandemic has significantly impacted global mental health and has greatly increased the prevalence of depression worldwide, yet the stigma associated with identifying it and seeking help still remain in our society. There is nothing to feel ashamed of and it is not your fault. Getting rid of the feelings of guilt, can help…