Psychotherapist Master of Science in Mental Health Studies, King’s College London Bachelor of Science in Psychology with Sociology, Kingston University London Licensed Mental Health Counselor in Miami, Florida Member of the Association of Greek Psychologists Scholar of the Alexander S. Onassis Public Benefit Foundation Yoga Alliance Registered Teacher RYT-200

Balance Practice for Anxiety in Children

Research has demonstrated that children, as well as adults, respond well to balance exercises to increase self-esteem and treat anxiety. Movement-related interventions are also effective in the treatment of autism spectrum disorder (ASD). If your child is feeling anxious or exhibiting excessive irritability and fidgeting, worrying, poor sleep, or inability to concentrate, try to practice…

Depression

The Covid-19 pandemic has significantly impacted global mental health and has greatly increased the prevalence of depression worldwide, yet the stigma associated with identifying it and seeking help still remain in our society. There is nothing to feel ashamed of and it is not your fault. Getting rid of the feelings of guilt, can help…

Mental health

Here are some techniques you can use to improve your lifestyle and protect your mental health during lockdown! Walk outdoors at least once per day Avoid crowded places, choose the early morning to get some sunshine and get fresh air. Spring is here and it’s calling us to go out! Staying indoors limits our vitamin…