Ασκήσεις ισορροπίας για καταπολέμηση του άγχους στα παιδιά

Research has demonstrated that children, as well as adults, respond well to balance exercises to increase self-esteem and treat anxiety. Movement-related interventions are also effective in the treatment of autism spectrum disorder (ASD). If your child is feeling anxious or exhibiting excessive irritability and fidgeting, worrying, poor sleep, or inability to concentrate, try to practice…